Condtioning :
-500M Run-
3 Rounds
21 Cal Row
15-12-9 Toes To Bar
9 Power Snatch (40/30)
6 Muscle Ups
-500M Run-
3 Rounds
21 Cal Row
15-12-9 Toes To Bar
6 Power Snatch (50/40)
6 Muscle Up
-500m Run-
STRONGMAN
EMOM 10Min (30Sec Work / 30Sec Rest)
ODD : D-Ball Squat
Even : D-Ball Hold
EMOM 10Min
ODD : Landmin On Knee Press
Even : Handstand Hold
EMOM 10Min
ODD : Sled Backward Drag
Even : Wall Sit
EMOM 10Min
ODD : Gorila Row
Even : Pull Up Hold
Rest 2Min Between EMOM
Finisher :
1Min Banded Pallof Hold (R)
1Min Banded Pallof Hold (L)
1Min Side Plank (R)
1Min Side Plank (L)
Comments