Strength : DL 10/8/6/4/2 *Between Sets Max Reps Strict Pull Up
Conditioning : 3 Rounds : 10 Thrusters 12 Bar-Facing Burpees
Directly Into…
2 Rounds : 10 Front Squat 12 Bar-Facing Burpees
Directly Into…
1 Rounds : 10 Push Press 12 Bar-Facing Burpees
שישי 13.5.22