שישי 13.5.22



Strength : DL 10/8/6/4/2 *Between Sets Max Reps Strict Pull Up


Conditioning : 3 Rounds : 10 Thrusters 12 Bar-Facing Burpees

Directly Into…

2 Rounds : 10 Front Squat 12 Bar-Facing Burpees

Directly Into…

1 Rounds : 10 Push Press 12 Bar-Facing Burpees