Strength:
Grip Strength
4 Sets
8 Alt. Strict T2B
40m Farmer Carry (HEAVY)
Rest 1:30
Conditioning:
Every 3:00 x 6 Rounds
10 Alt. DB Snatch (22.5 / 17.5)
5 Push Press (R)
5 Push Press (L)
10 OH Walking Lunges
10 GHD / W. Sit Ups
Strongman
Strength :
Sholder Press
3-3-3-3-3-3-3
Super Set x3
15 1 Leg Hip Thrust (R)
15 1 Leg Hip Thrust (L)
Sled Pull
15M x6
Finisher :
2Min L- Hang
Accumalte 100M Back Rack Carry (Body Weight)
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