Condtioning : “Franabeth”
FRAN: 21-15-9 Thrusters Pull ups
*2 min rest
ELIZABETH: 21-15-9 Cleans Ring dips
Finisher: In teams of 3 Accumulate 2000m row
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Condtioning : “Franabeth”
FRAN: 21-15-9 Thrusters Pull ups
*2 min rest
ELIZABETH: 21-15-9 Cleans Ring dips
Finisher: In teams of 3 Accumulate 2000m row