Strength :
Front Squat
8-8-8-8
Conditioning :
3 Rounds
AMRAP 3:30Min
400M Run
Max Dual Man Maker (20/12.5)
AMRAP 3:30Min
500M Row
Max Bear Complex (60/35)
*Rest 1:30Min Between Rounds
STRONGMAN
Strength :
Back Squat
8-8-8-8-8
Rest 2Min Between
Conditioning :
EMOM 32Min
30Sec Work 30Sec Rest
1) D-Ball Hug Carry
2) Double Under
3) Deadlift
4) Bike
5) Muscle Clean
6) Box Jump
7) Seated Sled Hand To Hand Rope Pull
8) Row
Finisher :
1Min Of Death By Bench Press (Every Rep ADD Weight Until Fail)
1 Rep Each Time
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