Strength :
Super Set x4
5 Deadlift
1:00 min Wall Sit Marches
Conditioning :
Every 2Min x10
ODD : 200M Run + 10 Wall Ball
EVEN : 20 Sit Ups + 15 KTB Swings + 10 Burpees Pull Ups
Strongman
Push Press
Warm Up Sets : 8-6-5
4-3-4-3-4-3-4
6-8 Tire Flip x5
Super Set x3
12 Goblet Squat
12 Goblet Lunges
12 Goblet Squat
Finisher :
2 Rounds
As Fast As Possible
30M KTB Farm Walk
Sled Rope Pull
30M KTB Farm Walk
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