שישי 14.4.23

Conditioning :

Partner workout

Buy In: 400m Run Together

I Go U Go:

10 Cal Row / Bike

10 Pull Ups

10 Sledge Hammer

AMRAP DL/Thruster

Goal is to accumulate:

100 Deadlifts

100 Thrusters

Cash Out: 400m Run Together

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Strongman Strength :

Super Set x5

50M DB Over Head Carry

Max Push Press Condtioning :

10 Rounds

2 Power Clean

4 Sandbag To Shoulder

6 Sandbag To Overhead

8 Front Squat

-1Min Rest- Accessory :

KB Windmill

6-6-6-6-6