Conditioning :
Partner workout
Buy In: 400m Run Together
I Go U Go:
10 Cal Row / Bike
10 Pull Ups
10 Sledge Hammer
AMRAP DL/Thruster
Goal is to accumulate:
100 Deadlifts
100 Thrusters
Cash Out: 400m Run Together
Strongman Strength :
Super Set x5
50M DB Over Head Carry
Max Push Press Condtioning :
10 Rounds
2 Power Clean
4 Sandbag To Shoulder
6 Sandbag To Overhead
8 Front Squat
-1Min Rest- Accessory :
KB Windmill
6-6-6-6-6