מזל טוב למור שלנו!
Conditioning : AMRAP 34min - U Go I Go 34 Wall Ball 34 Cal 34 KTB Swings 34 GHD Sit Up 34 Plate G2OH 34 Pull Up *Every 1:00 = 3 Sync Burpees & Switch
Strongman :
Team Of 2
3 Rounds
40work-20 Switch - 40Static-1:20 Rest & Switch
1) Sledge Hammer
2) Alt. 1 Arm KTB Swing
3) Sled Press
4) Yoke Carry
1:40 Between Set (3Min Include the 50 Rest)
Static Workout
Round 1 = Plank
Round 2 = Wall Sit
Round 3 = Superman Hold
Medley Finisher 50M Bear Walk
30Sec Iron Cross
30M Handstand walk / 60m Bear Walk
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