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שישי 15.12.23



Conditioning: Partner WOD

2 Rounds AFAP

100 Front Squats (45 / 30kg)

80 Box Jump Overs

60 Hang Clean and Jerks (45 / 30kg)

40 Burpees To Target

20 Muscle Ups


I Go U Go, Partition Any Way


Finisher:

Accumulate 120 Cal Row / 85 Cal Bike

P1 = Row

P2 = Plank Hold







 

Strongman :

Strength :

Back Squat

6-5-4-3-2-1


Conditioning :

30 sec Work / 15 sec Rest

1 ) Sled Foword Drag / Box Jump Over

2 ) Single Arm Handle Farm Walk / Double Unders

3 ) 2 Hand DB Snatch / Devil Press

4 ) GHD Sit Ups / KTB Swings

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