שישי 15.3.24

Conditioning:

36 min AMRAP

1 Muscle Up

2 Power Clean (70 / 50)

3 Push Ups

100m Run

5 AKBS

1:00 Rest

+1 Muscle Up Every Round

Aim For 6+ Rounds

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Strongman

Strength :

Back Squat

6-6-6-6-6

Muscle Clean

6-6-6-6-6

30M Sled Backward Drag x4

30M 1 Arm Barbell Farm Carry