שישי 15.4.22 ערב חג פסח
- 14 באפר׳ 2022
- זמן קריאה 1 דקות
Conditioning EMOM 40min 1. 40 sec row bike
2. 12 db clusters
3. 14 hr push ups
4. 16 atomic sit ups
5. 100m sprint
6. 20 ktb swings
7. 1min plank
8. Rest
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Conditioning EMOM 40min 1. 40 sec row bike
2. 12 db clusters
3. 14 hr push ups
4. 16 atomic sit ups
5. 100m sprint
6. 20 ktb swings
7. 1min plank
8. Rest
תגובות