Conditioning EMOM 40min 1. 40 sec row bike
2. 12 db clusters
3. 14 hr push ups
4. 16 atomic sit ups
5. 100m sprint
6. 20 ktb swings
7. 1min plank
8. Rest
שישי 15.4.22 ערב חג פסח
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Conditioning EMOM 40min 1. 40 sec row bike
2. 12 db clusters
3. 14 hr push ups
4. 16 atomic sit ups
5. 100m sprint
6. 20 ktb swings
7. 1min plank
8. Rest