שישי 16.9.22


Strength :

DL 15-12-9-6-3


Condtioning :

DU 10-20-30-40-50

ALT DB Snatch 6-12-18-24-30

Floor Press 4-8-12-16-20

TC 12min


Core :

Accumulate 3min L Hang


 

Strongman 15:00 Part 1 Back Squat 3 - 3 - 3 2 - 2 - 2 Tempo Part 2 4 Rounds 30M Sledge Push 4 Atlas Ground To Shoulder 10 Ball Slam Finisher : 5Min Atlas Hold