שישי 17.10.25

Strength :

5 Rounds

3 Muscle Snatch

2 Overhead Squat

Scale Up :

Power Snatch

Conditioning :

AMRAP 20Min

500M Run

40 Mountain Climbers

30 Sit Ups

20 Roll Ups

10 Dual DB Devil Press

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STRONGMAN :

Strength :

Bench Press (75–85%)

5-5-5-5-5

Accessory :

3 Sets

For Quality

20 Single Arm Banded Triceps Extension

10 Med Ball Floor Press Throw

Conditioning :

2 Sets

AMRAP 8Min

2 Deadlift

2 Dual KTB Front Rack Squat

20m D-Ball Bear Hug Carry

*ADD 2 Rep Every Round

*Rest 2Min Between Sets

Finisher :

3 Rounds

10-12 Dual DB Floor Press

8–10 KTB/DB Overhead Triceps Extension