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שישי 17.11.23

חוגגים יום הולדת 8 לבוקס!



Conditioning:

9 Rounds (From 1 to 9 Reps)

Pull Ups

Power Cleans

Thrusters

Devil Press

HSPU

Roll Up Burpees

T2B


*Every 2:00 = 20 D.U (Start With D.U)


Cash Out:

45 Cal Row / Bike


 

Strongman

Front Squat

8-8-6-6-4-4

15M Sled Bear Walk x5

Safe Press

5-5-5-5-5

Rack KTB Farm Walk

50M x5


Finisher :

30Sec Dead Hang

30Sec Hollow Hold

30Sec Dead Hang

1Min Superman

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