CONDITIONING: 5 Rounds 100m Run 4 Rounds 200m Run 3 Rounds 300m Run 2 Rounds 400m Run 1 Round 500m Run 1 Round = 4 DB Snatch 6 DB Thruster 8 Burpees (Scale Up: Weighted Burpees ) 10 Sit Ups
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CONDITIONING: 5 Rounds 100m Run 4 Rounds 200m Run 3 Rounds 300m Run 2 Rounds 400m Run 1 Round 500m Run 1 Round = 4 DB Snatch 6 DB Thruster 8 Burpees (Scale Up: Weighted Burpees ) 10 Sit Ups
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