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שישי 17.2.23




Conditioning:

Teams Of 2

Part 1

"Partner Nancy"

5 Rounds

400m run

30 OH Squat (i go u go)


---5:00 rest---


Part 2

AFAP

Complete 2K Row/Bike

Switch Every 200m



 

Strongman :


10 min EMOM

5 Deadlift


---3:00 rest---


10 min EMOM

10 Tire Thruster


---3:00 rest---


10 min EMOM

20m Sled Push


---3:00 rest---


10 min EMOM

20m Yoke Carry


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