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שישי 17.3.23

מזל טוב לאור!

Strength:

Deadlift

6-8 reps x 5 sets

30 sec hollow hold after each set


“FINDING THE LIGHT / OR” 3 Rounds for Time

20 Dumbbell Thrusters (Rx: 22.5/15)

20 Double-Unders

20 Burpee Box Jumps

20 Pull-Ups












 

Strongman :

Strength :

10min To Find 15RM Back Squat


5min EMOM

30 sec Work / 30 sec Rest

Max Reps Back Squat


Conditioning :

22min AMRAP

100m Farmer Walk

10 Toes To Bar

100m Farmer Walk

10 Dual DB High Box Step Up (25kg/20kg)

100m Farmer Walk

10 Cal Row / Bike


Bonus :

Drop Set x3

DB Bicep Curls

2-4-6-8-10

Rest 3:00 Between Sets

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