מזל טוב לאור!
Strength:
Deadlift
6-8 reps x 5 sets
30 sec hollow hold after each set
“FINDING THE LIGHT / OR” 3 Rounds for Time
20 Dumbbell Thrusters (Rx: 22.5/15)
20 Double-Unders
20 Burpee Box Jumps
20 Pull-Ups
Strongman :
Strength :
10min To Find 15RM Back Squat
5min EMOM
30 sec Work / 30 sec Rest
Max Reps Back Squat
Conditioning :
22min AMRAP
100m Farmer Walk
10 Toes To Bar
100m Farmer Walk
10 Dual DB High Box Step Up (25kg/20kg)
100m Farmer Walk
10 Cal Row / Bike
Bonus :
Drop Set x3
DB Bicep Curls
2-4-6-8-10
Rest 3:00 Between Sets