Condtioning :
EMOM 30min
1| 10 Front Squat Squat (From Rack)
2| 10 Cal Bike / 10 Burpees
3| 16 ALT Sumo DL HP 1Arm (KTB)
4| 20 Med Ball Push Up (10/10)
5| Rest
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פוסטים אחרונים
הצג הכולbottom of page
Condtioning :
EMOM 30min
1| 10 Front Squat Squat (From Rack)
2| 10 Cal Bike / 10 Burpees
3| 16 ALT Sumo DL HP 1Arm (KTB)
4| 20 Med Ball Push Up (10/10)
5| Rest