Condtioning :
EMOM 30min
1| 10 Front Squat Squat (From Rack)
2| 10 Cal Bike / 10 Burpees
3| 16 ALT Sumo DL HP 1Arm (KTB)
4| 20 Med Ball Push Up (10/10)
5| Rest
top of page
bottom of page
Condtioning :
EMOM 30min
1| 10 Front Squat Squat (From Rack)
2| 10 Cal Bike / 10 Burpees
3| 16 ALT Sumo DL HP 1Arm (KTB)
4| 20 Med Ball Push Up (10/10)
5| Rest
Comments