שישי 17.6.22


Condtioning :

EMOM 30min

1| 10 Front Squat Squat (From Rack)

2| 10 Cal Bike / 10 Burpees

3| 16 ALT Sumo DL HP 1Arm (KTB)

4| 20 Med Ball Push Up (10/10)

5| Rest