Strength:
4 Sets
5 Strict HSPU
20-30 sec Handstand Hold
5 Ring Dips
20-30 sec Ring Support Hold
Rest 1:30-2:00
Conditioning:
30-20-10-5
SA DB Thrusters
90-60-30-15
D.U
5 M.U
Strongman :
Conditoning :
Finish 8 Sets And Then Move To Other Exercise
30 Sec Work / 15Sec Rest
Tyre Flip
Mountain Climbers
D-Ball Slam
Russian Twist
Barbell Suitcase Deadlift
Landmine Side Twist
Zercher Walk
*Rest 2Min Between Exercise
Finisher :
Gaint Set x3
10 DB Curl
10 DB Hammer
10 DB Revese Curl
Comentarios