שישי 18.11.22


Condtioning :

Every 6 min X 5

21 Wall Ball

18 Sit Up

12 Cal

9 DL

6 HSPU

3 Muscle Up

 

Strongman:

Condtioning :

Team OF 2

Team 1) Barbell Suitcase Carry / American KTB Swings

Team 2) Doul DB Step Up / Air Bike ( 45 - 55 / 35 - 45 RPM )

Team 3) Tire Flip / Sleedge Hammer

Team 4) Plate Front Rasie Hold / Barbell Sumo Deadlift (Light Weight)

2Min Work

1Min Rest (Switch)

2Min Work

1Min Rest (Switch)

2Min Work

1Min Rest (Switch)

2Min Work

2Min Rest & Switch Teams