Strength :
Bench Press 15/12/9/6/3
Between Sets 30sec Side Plank
Condtioning : 8min AMRAP 100m Run 1 Bear Complex *Rest 1 min and start* 8min AMRAP 100m Run 1 Curtis P
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Strength :
Bench Press 15/12/9/6/3
Between Sets 30sec Side Plank
Condtioning : 8min AMRAP 100m Run 1 Bear Complex *Rest 1 min and start* 8min AMRAP 100m Run 1 Curtis P