שישי 18.3.22
- Or Ran
- 17 במרץ 2022
- זמן קריאה 1 דקות
Strength : Super Set x 4 10 Floor Press
20 Floor Wipers
Conditioing :
10 rounds for time with a partner of:
10 bar muscle-ups
12 clean and jerks 70kg / 50kg
14 Burpees Over Plank 16 Sleedge Hammer
50m buddy carry
Kommentarer