שישי 18.4.25
- Or Ran
- 17 באפר׳
- זמן קריאה 1 דקות
חג פסח שמח
Strength :
Power Clean
5-4-3-2-1
Option B :
4-4-4-4
Conditioning :
Every 3Min x 8
ODD : 5 D-Ball Over Shoulder + 5 D-Ball Squat + 50M D-Ball Hug Carry
EVEN : 3 Front Squat + 2 Push Press + 1 Thruster (60kg/40kg)
Scale Up :
Rx : 70kg /45kg
Rx+ 80kg / 50kg
STRONGMAN
Strength :
Back Squat
8-12 Reps x5
Conditioning :
Strength :
Back Squat
8-12 Reps x5
Conditioning :
6 Rounds
10 Single-Arm Half Kneeling Landmine Press
20M Single-Arm DB Over Head Farm Walk
6 Rounds
10 Single-Leg Barbell Deadlift
20m Walking Lunges
6 Rounds
10 Single-Arm Sled Pull
20M Bear Crawl
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