שישי 18.8.23

Conditioning:

35 min AMRAP

30 Back Squats

5 Wall Walk

30 Cal

5 HSPU

30 KBS

5 Muscle Up

30 Box Jump

Every 7:00 = 200m Run

COOLDOWN

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Strongman

Strength :

Back Squat

8-8-8-6-6-6

Condtioning :

Emom 36Min

40Sec Work 20Sec Rest

1) Atlas Carry

2) Double Unders

3) Sandbag Zercher Squat

4) Bike

5) Shoulder Press

6) Box Jump

7) Seated Sled Hand To Hand Rope Pull

8) Row

9) Rest

Medely Finisher :

10 Heavy KTB Swings

10 KTB A. Swings

10 Heavy Doul DB Swings

10 Doul DB A Swings