Conditioning:
35 min AMRAP
30 Back Squats
5 Wall Walk
30 Cal
5 HSPU
30 KBS
5 Muscle Up
30 Box Jump
Every 7:00 = 200m Run
COOLDOWN
Strongman
Strength :
Back Squat
8-8-8-6-6-6
Condtioning :
Emom 36Min
40Sec Work 20Sec Rest
1) Atlas Carry
2) Double Unders
3) Sandbag Zercher Squat
4) Bike
5) Shoulder Press
6) Box Jump
7) Seated Sled Hand To Hand Rope Pull
8) Row
9) Rest
Medely Finisher :
10 Heavy KTB Swings
10 KTB A. Swings
10 Heavy Doul DB Swings
10 Doul DB A Swings