Strength:
Shoulder Press 3 sec Down
6-6-4-4-4
Conditioning :
20 min EMOM
1) 6 Burpee Pull Ups
2) 12 Wall Ball
3) 12 / 10 Cal
4) 12 W. Sit Ups
5) Rest
+ 1 Rep / Cal Every Round
Strongman
Strength :
Super Set x5
5 Bent Over Row
10 Pull Over
Conditioning :
For Time
200m Farmer Carry
80 Deadlift (40Kg / 30Kg)
60 Weighted Sit Ups
40 Floor Press (40kg / 30Kg)
20 Pull-Ups
20 Burpee Box Jump-Overs
200m Farmer's Carry