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שישי 19.5.23


Strength:

Shoulder Press 3 sec Down

6-6-4-4-4


Conditioning :

20 min EMOM

1) 6 Burpee Pull Ups

2) 12 Wall Ball

3) 12 / 10 Cal

4) 12 W. Sit Ups

5) Rest


+ 1 Rep / Cal Every Round



 

Strongman


Strength :

Super Set x5

5 Bent Over Row

10 Pull Over


Conditioning :

For Time

200m Farmer Carry

80 Deadlift (40Kg / 30Kg)

60 Weighted Sit Ups

40 Floor Press (40kg / 30Kg)

20 Pull-Ups

20 Burpee Box Jump-Overs

200m Farmer's Carry



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