שישי 19.5.23

Strength:

Shoulder Press 3 sec Down

6-6-4-4-4

Conditioning :

20 min EMOM

1) 6 Burpee Pull Ups

2) 12 Wall Ball

3) 12 / 10 Cal

4) 12 W. Sit Ups

5) Rest

+ 1 Rep / Cal Every Round

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Strongman

Strength :

Super Set x5

5 Bent Over Row

10 Pull Over

Conditioning :

For Time

200m Farmer Carry

80 Deadlift (40Kg / 30Kg)

60 Weighted Sit Ups

40 Floor Press (40kg / 30Kg)

20 Pull-Ups

20 Burpee Box Jump-Overs

200m Farmer's Carry