שישי 19.7.24

Strength:

Bent Over Row

10-8-8-6-6

Conditioning:

Classic "DT"

5 Rounds for time

12 DL

9 Hang Power Clean

6 Push Press

(70 / 47.5)

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Strongman

Strength :

Find RM 1 Of Push Press

Warm Up Sets - 8-5-3-2

And Then 1-1-1

Deadlift

5-4-3-3-2-2-1-1

Landmine Wide Row

6-6-6-6-6

20M DB 1 Arm OH &1 Arm Farm Carry x6