שישי 19.8.22


Condtioning :

For Time

20 Weight Sit Ups, 1 Ground To Over Head

19 Weight Sit Ups, 2Ground To Over Head

18 Weight Sit Ups, 3 Ground To Over Head

...continue this pattern until...

11 Weight Sit Ups, 10 Ground To Over Head

10 Weight Sit Ups, 11 Ground To Over Head RX : 50Kg / 40Kg