שישי 19.8.22
- shayy89 ran
- 18 באוג׳ 2022
- זמן קריאה 1 דקות
Condtioning :
For Time
20 Weight Sit Ups, 1 Ground To Over Head
19 Weight Sit Ups, 2Ground To Over Head
18 Weight Sit Ups, 3 Ground To Over Head
...continue this pattern until...
11 Weight Sit Ups, 10 Ground To Over Head
10 Weight Sit Ups, 11 Ground To Over Head RX : 50Kg / 40Kg
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