שישי 2.10.26
לפני 5 ימים
זמן קריאה 1 דקות
חג סוכות שמח לכולם!
Conditioning :
5 Rounds
5Min Work / 3Min Rest
Buy In : 500M Run
Max Rounds
21 Thrusters (40/30kg)
15 Burpees Over Bar
9 Toes To Bar
Scale Up :
Rx+ : Thrusters 50/35kg
Rx++ : 12 Toes To Bar
Accessory :
3-4 Rounds For Quality
20 Dead Bug
30 Russian Twist
15 Banded Triceps Push Down
Strongman :
Strength :
Push Press
5-5-5-5-5
Super Set x4
10 Dual DB Bent Over Row
10 Dual DB Upright Row
Conditioning :
5 Rounds
30M Dual KTB Front Rack Carry
8 D-Ball Front Squat
20M Sled Push
Finisher :
3 Rounds
12 DB Hammer Curl
20 Banded Pull Apart
תגובות