שישי 2.12.22

Conditioning :

400M Run

5 Bear Complex

5 Ring/Bar Muscle Up

400m Run

4 Bear Complex

4 Ring/Bar Muscle Up

400m Run

3 Bear Complex

3 Ring/Bar Muscle Up

400m Run

2 Bear Complex

2 Ring/Bar Muscle Up

400m Run

1 Bear Complex

1 Ring/Bar Muscle Up

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Strongman :

Bench Press

Drop Set x3

2 - 4 - 6 - 8 - 10

Condtioning :

Team OF 2

*50 Back Squat (100Kg / 75Kg)

*50 Clean & Jerk ( 70Kg / 50Kg)

40 Tire Flip

40 Burpees Jump On Tire / Box

400M Farm Walk (Yoke / Atlas / Front Rack KB / DB Front Rack )

*Every 5 Rep Switch

Bonus :

Super Set x3

10 DB Fly

12 DB Revese Fly