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שישי 2.2.24


Conditioning:

"Open 23.1"

14 min AMRAP

60 Cal Row

50 T2B

40 Wall Ball (9/6)

30 Cleans (60/40)

20 Muscle-Ups


Strength:

4 Sets

10-12 BB Good Morning

10-12 DB Pullover


Rest 1:30-2:00 Betweem Sets


Strongman


Strength :

Deadlift

6-5-5-4-4-3-3


Conditioning :

5 Rounds (40 Work / 30 Rest)

1) Battle Ropes

2) Dual KTB Swings

3) Mountine Climbers

4) 1 ARM Barbel Farm Walk

5) Shuttle Run

6) Dual DB Squat


Finisher :

50 DB Curl

50 DB Ext.

100 Russian Twist



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