שישי 2.5.25

Conditioning :

AMRAP 30Min

30 Handstand Push Up

60 Toes To Bar

90 Wall Ball

Every 2Min =100m Run

Start With 100M Run

Scale Up :

Rx Wall Ball 12kg/9kg

Rx+ Convert H.S.P.U To Wall Walk

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STRONGMAN :

Deadlift

Warm Up Sets : 8-6-5

3-3-3-3-3

Super Set x4

10 Good Morrning

10 KTB Swing

Drop Set x3

Front Raise

5-10-15

100 Banded Pull Throgh