שישי 2.6.23

Strength:

4 Sets

8 RDL

14 Dead Stop Russian Twist

Conditioning:

Teams of Two- I Go U Go

Every 3:00 + 3:00 Rest x 3 Rounds

50 D.U

21-18-15 Burpees

Max Muscle Clean + Press

Max Weighted Plank Hold (Optional)