Conditioning:
7 Rounds
12 DL (80 / 50)
9 Cal
6 SA Devil Press (22.5 / 17.5)
3 Muscle Ups
*Every 3:00 = 7.5m HSW / Bear Walk / 2 Wall Walk
Strength Finisher:
30 Sec Work / 30 Sec Rest x 3 Sets
30 Sec Hang Hollow / Front Tuck Lever Hold
30 Sec L- Sit
30 Sec Weighted GHD Back Ext. Hold
Strongman
Strength:
Front Squat
10-8 Warm Up
8-8-8-6-6-6
Conditioning :
2 Rounds
Tabata
Sledge Hammer / Handstand Hold
Deadlift / Deadlift Hold
Ring Row / Ring Row Hold
GHD Sit Ups / GHD Sit Ups Hold
1Min Rest Between Tabata
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