שישי 2.8.24

Conditioning:

7 Rounds

12 DL (80 / 50)

9 Cal

6 SA Devil Press (22.5 / 17.5)

3 Muscle Ups

*Every 3:00 = 7.5m HSW / Bear Walk / 2 Wall Walk

Strength Finisher:

30 Sec Work / 30 Sec Rest x 3 Sets

30 Sec Hang Hollow / Front Tuck Lever Hold

30 Sec L- Sit

30 Sec Weighted GHD Back Ext. Hold

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Strongman

Strength:

Front Squat

10-8 Warm Up

8-8-8-6-6-6

Conditioning :

2 Rounds

Tabata

Sledge Hammer / Handstand Hold

Deadlift / Deadlift Hold

Ring Row / Ring Row Hold

GHD Sit Ups / GHD Sit Ups Hold

1Min Rest Between Tabata