שישי 20.10.23

Conditioning:

Partner WOD (30 mins)

800m Run Together

10 Rounds: i go u go

10 Wall Ball

5 Burpees

5 Sit Ups

800m Run Together

Accessory Finisher:

3 Sets

12 Bicep Curls

9 Tricep Extension

6 Push Ups

*Rest 1:00-1:30 Between Sets