שישי 20.10.23Conditioning:Partner WOD (30 mins)800m Run Together10 Rounds: i go u go10 Wall Ball5 Burpees5 Sit Ups800m Run TogetherAccessory Finisher:3 Sets12 Bicep Curls9 Tricep Extension6 Push Ups*Rest 1:00-1:30 Between Sets
Conditioning:Partner WOD (30 mins)800m Run Together10 Rounds: i go u go10 Wall Ball5 Burpees5 Sit Ups800m Run TogetherAccessory Finisher:3 Sets12 Bicep Curls9 Tricep Extension6 Push Ups*Rest 1:00-1:30 Between Sets
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