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שישי 20.10.23


Conditioning:

Partner WOD (30 mins)

800m Run Together


10 Rounds: i go u go

10 Wall Ball

5 Burpees

5 Sit Ups


800m Run Together


Accessory Finisher:

3 Sets

12 Bicep Curls

9 Tricep Extension

6 Push Ups


*Rest 1:00-1:30 Between Sets

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