Strength :
Handstand Walk
10Min To Complete 75M Handstand Walk
*Every Break 100M Run
Option B :
In Pair Complete Toghter 200m High Wheelbarrow
Conditioning :
AMRAP 12Min
1 Clean Squat (70/50)
10 Weight Sit Ups
1 Clean & Jerk
10 Roll Up
Finisher :
AMRAP 6Min
In Team Of 5
Max Cal On Bike
*Every M-6 / W-4 Cal Switch
Strongman EMOM 9Min
1) 6 Deadlift
2) 30Sec Deadlift Hold
3) 30 Sec Superman Hold
EMOM 9Min
1) 6 Sled Pull
2) Bent Over Row Hold
3) Ring Row Hold
EMOM 9Min
1) 6 KTB Suitcase Crunches
2) 20 Sec Pallof Banded Hold (Each Side)
3) 30 Sec Russian Twist
EMOM 9Min
1) Weight Push Up
2) 30 Sec Bottom Push Up Hold
3) 30 Sec Push Up Hold
EMOM 9Min
1) 6 Dual DB Lunges (Each Leg)
2) 20Sec Lunges Hold (Each Leg)
3) 30 Sec Hip Thurst Hold
Rest 3 Min Between EMOM
Accumalte 12 D-Ball Over Shoulder
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