שישי 20.5.22



Part 1 Running : 4 Round 300m Fast, 100m Walk Rest 1 min


Part 2 Strength : EMOM 5min 5 Thrusters


Part 3 Conditioning : 2min Work 1min Rest 10 Burpees Over The Bar - Max Power Clean In Time Remaining 10 Devil Press - Max Push Up In Time Remaining 10 Cal Row - Max Russian Twist In Time Remaining 10 Cal Bike - Max ALT DB Snatch In Time Remaining