שישי 21.1.22

Conditioning From 0:00-09:00 Complete 7 Round Of: 10 Wall Ball 10 Plate G2OH
From 09:00-18:00 For Time: 30 Squat Clean 30 Burpees OTB
From 18:00-27:00 AMRAP: 12 C2B 12 Ring Dips 24 Jumping Lunges 100m Farmer Carry
From 27:00-30:00 Hold Plank Every Break 100m Run