שישי 21.10.22


Strength :

EMOM 10min

ODD : Curtis P 5-4-3-2-1 (Increase Weight)

EVEN : REST


Condtioning :

Part 1 - 4 Round

12 Kipping Pull Up

10 GHD Sit Up

8 Thrusters


*400m Run And Start...

Part 2 - 4 Round

20m Suitcase Carry

60sec Plank

20m Suitcase Carry

 

Strongman:

For Time

Team Of 2 :

1K Farm Carry / Rest

- Into -

20 Thruster (40Kg / 35Kg) / Rest

20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest

20 Deadlift (100Kg /70Kg) / Rest

800M Farm Carry / Rest

- Into -

20 Thruster (40Kg / 35Kg) / Rest

20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest

20 Deadlift (100Kg /70Kg) / Rest

600M Farm Carry / Rest - Into -

20 Thruster (40Kg / 35Kg) / Rest

20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest

20 Deadlift (100Kg /70Kg) / Rest

400M Farm Carry / Rest

- Into -

20 Thruster (40Kg / 35Kg) / Rest

20 Muscle Clean & Shoulder Press (50Kg / 45Kg) / Rest

20 Deadlift (100Kg /70Kg) / Rest

Bonus :

4 Rounds

50m Slesge Push Backward + 10 Ktb 1Leg Romanin Deadlift