Strength:
Every 1:30 x 6 Sets
4 Bear Complex
Conditioning:
AFAP
400-300-200-100m Run
4-3-2-1 Wall Walk Or Box Walk
40-30-20-10 Box Jump
40-30-20-10 V-Ups
Bonus:
"Murph" Prep Week 4
600m run
15min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
600m run
Strongman
Strength :
Barbell Z - Press
20-30 Reps Unbroken x 1 Set
3-5 Reps (Heavy) x 3 Sets
DB Reverse Fly
10-15 Reps x 3 Sets
Conditioning :
Teams Of Two
1:00 Work / 1:00 Rest
Accumulate 150 Back Squats (60%)
Accessory Work:
20 Turkish Get Up
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