שישי 21.6.24

Strength:

10 min EMOM

ODD: 2-3 Muscle Ups

EVEN: Max D.U

Conditioning:

Every 4:00 x Max 5 Rounds

until you complete 75 Reps of OH Squats

400m Run / 500m Row

10 Power Snatch (42.5 / 30)

Max OH Squats

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Strongman:

Strength :

Push Press

3-2-3-2-3-2-3

Conditoning :

EMOM 30Min

1) 30 Sec Battle Rope

2) 10 KTB Clean & Press

3) 30 Sec Burpees

4) 10 Strict Toes To Bar

5) 30 Sec KTB Swings

6) 10 Dual DB Snatch

Finisher :

AMRAP 1Min

Back Squat (80/55)