Strength:
10 min EMOM
ODD: 2-3 Muscle Ups
EVEN: Max D.U
Conditioning:
Every 4:00 x Max 5 Rounds
until you complete 75 Reps of OH Squats
400m Run / 500m Row
10 Power Snatch (42.5 / 30)
Max OH Squats
Strongman:
Strength :
Push Press
3-2-3-2-3-2-3
Conditoning :
EMOM 30Min
1) 30 Sec Battle Rope
2) 10 KTB Clean & Press
3) 30 Sec Burpees
4) 10 Strict Toes To Bar
5) 30 Sec KTB Swings
6) 10 Dual DB Snatch
Finisher :
AMRAP 1Min
Back Squat (80/55)
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