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שישי 21.7.23


Conditioning:

"Kalsu"

100 Thrusters

* Every 1:00= 5 Burpees- Start With Burpees


Strength:

Gymnastics Strength

9 min EMOM

1) 5-8 Strict HSPU

2) 6-8 Pistols (each leg)

3) 1-2 Legless Rope Climb /

2-3 Rope Get Up



 

Strongman:

Every 1:30Min x4 (36Min)

30Sec Work

1) Backward Sled Drags

2) Deadlift

3) Farmer Plate Carry

4) Landmine Explosvie Rotation

5) Battle Ropes

6) Sandbag zercher squat

Every Set ADD 5Sec


Medely Finisher :

30M Rack Barbell Carry

10 Back Squat

100M Atlas Carry




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