Conditioning:
"Kalsu"
100 Thrusters
* Every 1:00= 5 Burpees- Start With Burpees
Strength:
Gymnastics Strength
9 min EMOM
1) 5-8 Strict HSPU
2) 6-8 Pistols (each leg)
3) 1-2 Legless Rope Climb /
2-3 Rope Get Up
Strongman:
Every 1:30Min x4 (36Min)
30Sec Work
1) Backward Sled Drags
2) Deadlift
3) Farmer Plate Carry
4) Landmine Explosvie Rotation
5) Battle Ropes
6) Sandbag zercher squat
Every Set ADD 5Sec
Medely Finisher :
30M Rack Barbell Carry
10 Back Squat
100M Atlas Carry
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