שישי 22.11.24

Conditioning:

"KELLY"

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Ball

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Strongman

Strength :

Push Press

6-6-6-6-6-6-6

Super Set x4

15 Pull Over

15 DB Row

Accumalte 400M OF :

Dual KTB Rack Carry (32/24)

Finisher :

AMRAP 1Min

Back Squat (80/55)