Conditioning:
Partner WOD
IGUG
40 Rounds
5 Wall Ball
3 Push Ups
1 Heavy P. Clean (85-90%)
Every 4:00 = 200m Run Together
Start With Run
COOLDOWN:
Spine Rehab Tabata
1- Jefferson Curl
2- Bird Dog
Strongman:
Back Rack Lunges
6R-6L x5
Rest 1-2Min
Conditioning :
30 sec Work / 15 sec Rest x8
1) High Box Step Up / Bike
2) Muscle Clean & Press / Burpees Over Bar
3) Sandbag OH Lunges / Sandbag Run
4) Knee To Chest / Mountain Climber
5) 1 Arm Plate Farm Carry
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