שישי 22.7.22


Condtioning :

Hero W.O.D

“JOHN WILLIAMSON”

Emom 6Min

10 Pull Ups

EMOM 6Min

5 Squat Clean (70Kg / 47Kg)

EMOM 6Min

10 Toes To Bar

EMOM 6Min

5 Shoulder To Over Head (70Kg / 47Kg)

EMOM 6min

10 HR Push Ups

EMOM 6Min

5 Over Head Squat (70Kg / 47Kg)