Condtioning :
Hero W.O.D
“JOHN WILLIAMSON”
Emom 6Min
10 Pull Ups
EMOM 6Min
5 Squat Clean (70Kg / 47Kg)
EMOM 6Min
10 Toes To Bar
EMOM 6Min
5 Shoulder To Over Head (70Kg / 47Kg)
EMOM 6min
10 HR Push Ups
EMOM 6Min
5 Over Head Squat (70Kg / 47Kg)
שישי 22.7.22