שישי 23.12.22
- Or Ran
- 22 בדצמ׳ 2022
- זמן קריאה 1 דקות
Strength :
Weighted Pull Up
5-3-2-5-3-2-5
Accumulate 65 GHD Back Ex Between Sets Conditioning : Partner WOD
4 Rounds
Partner A- 100m Suitcase Carry
Partner B- Max Wall Ball
200m Run Together + Switch
4 Rounds
Partner A- 100m Plate Waiter's Carry
Partner B- Hollow Hold
200m Run Together + Switch
Strongman : A) 2 Cluster (60/45)
B) 4 Burpees Over Ball
C) 6 Bent Over Row (60/45)
D) 8 Atlas Ball Step Up
E) 10 Daedlift (60/45)
F) 20 Around The World (26/20)
G) 30 Sledge Hammer
H) 40s V- Hold
I) 100m Yoke Carry (Body W.)
Commentaires