שישי 23.2.24

Strength:

Back Squat

10-8-6-4-2

Drop Set x 1

2 + 4 + 6 + 8

Conditioning:

Teams Of Two I Go U Go

10 Rounds

10 Cal Row / Suitcase Hold

10 Burpees Over Plank

10 Sync T2B

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Strongman

Strength :

Thruster

Warm Up Set 3-4

5-5-5-5-5

Conditioning

10 Rounds

Team Of 2 ( I Go You Go)

5 Atlas To Shoulder

5 Zercher Squat

5 Toes To Bar

5 Dual KTB Swings

200M Run (Toghter And Switch)