Strength:
12 min Work For Quality
2 Power Clean
1 Jerk
Conditioning:
Every 4:00 + 1:00 Rest x 4 Sets
8 Burpee To Target
40 D.U
Find a Heavy Clean in time Remaining
Rounds 1 + 2: Power Clean
Rounds 3 + 4: Squat Clean
Strongman
Strength :
Super Set x5
10 Dual Heavy KTB Swings
40M KTB Farm Carry
Conditioning :
3 Rounds
5 Muscle Clean
30 Handstand Hold
10 Ring Dips
30 Ring Dips Bottom Hold
20M Sled Backward Drag
30 Calf Rasies Hold
Finisher :
Complete
30 Plate Front Raises
30 DB Bench Press
40 Dual Tiptoe Walk
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