שישי 23.9.22




Strength :

Every 2Min x 5

1 Cluster

2 Thruster

3 Back Squat


Condtioning :

20-18-16-14-12-10

HR Push Ups

10-12-14-16-18-20

Toes To Bar

Every 2Min = 100M MedBall/DB Run

Start With Run


Bonus : Tabata - Muscle Up

 

Strongman :

Strength :

15min To Find RM 1

Barbell Turkish Get Up

Conditoning :

Team Of 2

"I Go You Go"

AMRAP 10Min

Max Distance front rack carry

Hold 2 DB Curl

*Every 100M Switch

- Rest 2Min -

AMRAP 10Min

Team Of 2

"I Go You Go"

Hold Plate Farm Carry

20M Burpees Broad jump

Finisher / Bonus :

50 Pull Over