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שישי 24.2.23


Conditioning :


30 min AMRAP

30 Push Ups

30 Hang Power Clean

30 Front Squat

30 Weighted Sit Ups

400m Run



















 

Strongman


Strength :

Viper Press

8-8-8-8-8


Conditioning :

I Go You Go

16 Rounds

3 Muscle Clean

2 Muscle Snatch

1 Muscle Ups


*Switch After 1 Round


Finisher : 3 min Weighted Wall Sit


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