Conditioning:
Teams of 2
AFAP
100 V-ups
150 Wall Ball
200 Box Jumps
*3 Burpees Every 2:00
Cash Out: Row 2K
Partner 1 Rows, Partner 2 Holds Plate OH
Strongman :
Strength
Part 1:
Front Squat
4-3-4-3-4-3
Part 2:
Clean Pull
4-3-4-3-4-3
Condtioning :
18min E2MOM
1) 5 Squat Clean
2) 10 Strict Handstand Push Ups
3) 15M Bear Walk + Pull Weight