שישי 24.3.23

Conditioning:

Teams of 2

AFAP

100 V-ups

150 Wall Ball

200 Box Jumps

*3 Burpees Every 2:00

Cash Out: Row 2K

Partner 1 Rows, Partner 2 Holds Plate OH

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Strongman :

Strength

Part 1:

Front Squat

4-3-4-3-4-3

Part 2:

Clean Pull

4-3-4-3-4-3

Condtioning :

18min E2MOM

1) 5 Squat Clean

2) 10 Strict Handstand Push Ups

3) 15M Bear Walk + Pull Weight